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WELCOME TO
POSITIVE PSYCHOLOGY FOR LIFE

Founder & Consultant

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Dr. Katere Adeseko is an accomplished applied psychologist with a PhD in Psychology and over a decade of experience in mental health, workplace wellbeing, and early intervention. As the Founder of Positive Psychology for Life, she is dedicated to empowering individuals and organizations to thrive through tailored, evidence-based solutions that enhance emotional intelligence, stress management, and personal growth. â€‹

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As an Applied Positive Psychologist at Unmind, Dr. Kati has worked with leading global brands like Uber, British Airways, Sony, NHS, and many others, delivering impactful webinars, workshops, and consultations that foster wellbeing and high performance. Her expertise in emotional intelligence and workplace mental health helps leaders, teams, and individuals navigate challenges, achieve balance, and unlock their full potential. Dr. Kati's work contributed to innovative digital mental health solutions, helping organizations foster wellbeing holistically.

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Beyond her consultancy, Dr. Kati has served as a Senior Lecturer in Psychology at Northampton University, and currently as a Professional Doctorate Supervisor at Birkbeck, University of London, shaping the next generation of organizational psychology professionals.

 

Drawing on her personal experience as a mother, Dr. Kati is also deeply committed to supporting working parents. She provides unique, empathetic guidance to help them navigate the challenges of balancing career and family, reducing parental guilt, fostering healthy family connections, and achieving true work-life harmony. ​

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With a deep commitment to positive change, Dr. Kati bridges the gap between research and real-world application to create lasting, meaningful impact for her clients.

White Flowers

"The good life is a process, not a state of being. It is a direction, not a destination."
- Carl Rogers (1902-1987)

Here at Positive Psychology for Life, we believe in the power of small changes. Seeing the world differently can open up big possibilities for growth and happiness. We're all about unlocking that potential, and making sure everyone has the chance to grow, learn, and thrive.

Are you looking to boost your own happiness or enhance your team's performance and satisfaction? We're here to help. With practical tools and personalized sessions, we'll guide you through the amazing world of positive psychology, showing you how to make the most of its endless possibilities.

Imagine embarking on a journey that helps you navigate challenges and changes how you experience and approach life. Reach out to learn how positive psychology can profoundly impact your life or the direction of your organization.

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OUR COURSES & PROGRAMS

Explore The Science of Flourishing

Positive Psychology is the study of what makes life worth living. Unlike traditional approaches focusing solely on treating mental health issues, Positive Psychology empowers you to thrive by unlocking strengths, values, and the tools to create meaning in life.

At Positive Psychology for Life, we believe that true success comes from finding balance, fostering emotional intelligence, and creating a resilient mindset. Our expert-led programs are designed to support you in managing stress, building resilience, and leading a meaningful life.

We offer bespoke 1:1, team or leadership webinars, workshops, and training sessions designed to elevate individuals and teams. Our programs are grounded in psychology, ensuring that every session provides you with science-backed strategies for personal and professional growth.

Whether you're seeking to discover and develop your unique strengths for greater fulfillment, learn how to balance work and personal life for sustainable wellbeing, or proactively enhance your mental health and avoid burnout, our holistic approach meets you where you are.

We tailor our offerings to your unique needs, providing practical tools and insights that you can immediately apply in your daily life.

Starting your transformation journey may feel overwhelming, but we're here to guide you.

Begin with a free consultation to explore the best options for you or your team.

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