Mind & Body Balance Retreat
Sun 18 May
|Northampton
Your mental health deserves the same care and attention as your physical well-being. This retreat is designed to help you take charge of what you can control—your thoughts, emotions, and behaviors—while providing practical tools for balance, resilience, and self-care.
Time & Location
18 May 2025, 09:30 – 16:30
Northampton, Northampton, UK
About the event
Mind & Body Balance Retreat is an all-gender event dedicated to prioritising mental health as much as physical health. While we often focus on exercise, diet, and external wellness, our mental well-being deserves the same level of care.
This retreat offers a holistic approach to self-care, empowering you with practical strategies to manage stress, regulate emotions, and shift your mindset. Through an expert-led talk, an energising dance fitness class, guided meditation, and a restorative sound bath, you’ll leave feeling refreshed, grounded, and in control of your mental well-being.
Take this opportunity to invest in yourself—because true health includes both mind and body.
What’s on the Agenda?
Expert Talk: Learn how to cultivate mental wellness in daily life.
Tickets
General Admission
This ticket grants you access to a full day of rejuvenation, connection, and self-care. You’ll experience four thoughtfully curated sessions designed to help you align your thoughts, emotions, and behaviors in support of your mental well-being. Plus, enjoy a nourishing lunch, refreshing drinks, and wholesome snacks throughout the day. A day to reset, recharge, and prioritize you.
£85.00
Total
£0.00