Dr. Katere Adeseko – Transforming Wellbeing Through Positive Psychology

I am an Applied Psychologist and the founder of Positive Psychology for Life - a consultancy dedicated to empowering people and organisations to thrive. With over ten years’ experience in applied psychology, I create bespoke programmes that bring together mental health, personal growth, and leadership development in ways that are both practical and deeply meaningful.

I’ve worked with global brands such as Uber, Disney, Entain, Diageo, SCB, Lendlease, and the Maples Group and have contributed to Unmind’s innovative mental health platform. Whether I’m running leadership training, facilitating parenting workshops, working with individuals on a 1-2-1 basis, or delivering wellbeing sessions in schools or universities, my approach is always evidence-based, human-centred, and designed for real-world impact.

As a mother, business owner, and psychologist, I bring a unique blend of professional expertise and real-world experience to my work, allowing me to connect authentically with parents, educators, pupils, and professionals. Fluent in English, German, and Farsi, I offer a culturally sensitive and inclusive approach to fostering psychological safety and wellbeing in diverse settings. I work across various communities to help individuals build confidence, manage stress, and lead more fulfilling lives, both professionally and personally.

Our Approach

Mental health is as universal as physical health. We all have it.

“Positive Psychology is the scientific study of human flourishing, and an applied approach to optimal functioning. It has also been defined as the study of the strengths and virtues that enable individuals, communities, and organizations to thrive.” - Positive Psychology Institute

At Positive Psychology for Life, we are passionate about helping individuals, families, and organizations not just survive, but thrive. Our expert-led team, headed by an experienced psychologist and facilitator, offers customized wellbeing programs that combine cutting-edge research with practical tools.

Our mission is to empower you with the knowledge and strategies to build resilience, manage stress, and enhance your emotional wellbeing. Whether you're a working parent juggling multiple responsibilities or an organization looking to improve employee wellbeing, our programs are designed to support your unique journey.

Explore our blog to learn more...

“I really enjoyed the series from Dr Adeseko’s PPFL online programme. The 4 online sessions provided me with insight into areas that really relate to every day life and more so during the time we are in now. I particularly enjoyed and took the most from techniques that can be applied. I also think it’s really important to understand some of the theories behind certain emotions, stress and anxiety in order to move forward but also accept and embrace negative feelings when they happen. Aside from what I learnt I appreciated Dr Adeseko’s style with a really clear, inviting and friendly manner. I look forward to further opportunities with Positive Psychology for Life. Thank you so much.”

Nadia Gabr