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Positive Psychology for life
Feeling Stuck? Burned Out?
Just Going Through the Motions?
There's a way forward that doesn't involve pushing harder or pretending everything's fine at Positive Psychology for Life (PPFL) we
empower individuals & organizations to thrive
I'm Dr Kati Adeseko, and I help ambitious professionals, overwhelmed parents, and forward-thinking organisations move from exhaustion to energy, from self-doubt to self-trust, and from surviving to genuinely thriving.
No fluff. No toxic positivity. Just evidence-based psychology that actually works in the real world.
What Makes PPFL Different
You've tried the apps. Read the books. Attended the webinars. So why are you still here?
Because real transformation doesn't come from generic advice or one-size-fits-all solutions.
It comes from understanding your specific challenges, your strengths, and your version of success.
Three Core Differences:
1. Science + Soul Evidence-based positive psychology (the kind taught at universities) meets the messy, beautiful reality of everyday life. No jargon. No judgment. Just tools that work.
2. Tailored to Your World Every session, workshop, and program is customized to your culture, your values, and your actual day-to-day challenges. Because what works for a tech startup won't work for a healthcare team, and what helps one parent might not resonate with another.
3. Sustainable Change, Not Quick Fixes We're not here to pump you up for a week. We're here to build lasting resilience, authentic confidence, and the kind of wellbeing that compounds over time.
Trusted By:
Who This Is For
Three Pathways:
For Leaders & Organizations
Your team is tired. Engagement is down. Turnover is up. And "wellbeing initiatives" aren't moving the needle.
What if wellbeing wasn't just another HR checkbox, but the foundation of high performance?
For Individuals
You're driven, but drained. Successful on paper, but something's missing. Ready for more, but not sure what "more" even looks like.
It's time to reconnect with who you actually are, not just who you think you should be.
You love your kids. You love your work. But you're exhausted from trying to be everything to everyone, and the guilt is crushing.
Here's the truth: You can't pour from an empty cup. Let's fill yours back up.
The PPFL Approach
Not Your Typical Wellbeing Program
We don't do:
X Death-by-PowerPoint workshops
X Generic "just be grateful" platitudes
X One-and-done sessions that fade in a week
X Cookie-cutter programs that ignore your reality
We do:
✓ Interactive, hands-on sessions that stick
✓ Practical tools you'll actually use on Monday morning
✓ Whole-person support that honors your complexity
✓ Evidence-based strategies proven to create lasting change
✓ Follow-up support to ensure new habits take root
The Foundation:
Our work is grounded in proven psychological frameworks - PERMA, Psychological Capital, Self-Determination Theory, Emotional Intelligence, Character Strengths - translated into everyday language and actionable steps.
Because knowing about resilience is nice, building resilience changes everything.
What Clients Say:
CW, Client Success
"Meeting with Dr. Kati has been nothing short of transformative. When I first began, I was overwhelmed by negative thoughts and anxiety. With her patient, expert guidance, I learned to respond rather than react. I genuinely don't know where I'd be without our weekly sessions."
Head of Admissions, UniQuest
"Honestly one of the best workplace workshops I've ever attended. Kati delivered an extremely engaging session that encouraged us to reconnect with healthy living, presence, and self-care - critical foundations for effective leadership that we often neglect when the pressure is on."
Anonymous Parent
"This was honestly the best hour I've spent on myself in ages. I walked away feeling calmer, more focused, and more like me."
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"As a man, I've always found it difficult to ask for help. Kati made it feel safe to do just that - without shame, without judgment. I'm so glad I did." - JO, Client
Ready to Move from Surviving to Thriving?
Get in touch. Not sure where to start? Let's talk. No pressure, no sales pitch - just honest conversation about what you need.
