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Positive Psychology for life
Unlock Your Potential.
Elevate Your Life.
Feeling stuck? Ready to break through barriers and create a life of fulfillment and success?
Positive Psychology for Life (PPFL) is your guide to lasting wellbeing and transformation.​ We specialize in empowering organizations, individuals, and parents with evidence-based positive psychology strategies that turn science into action. Our practical tools help you cultivate resilience, happiness, and success, so you can not just survive, but truly thrive.
​Let’s build a life where positivity fuels progress. Are you ready?
For Organizations
Elevate your organization with bespoke wellbeing programs designed to unlock the full potential of your leaders, teams, schools, and universities. We create engaging workshops, webinars, and coaching sessions that foster emotional intelligence, resilience, and authentic communication. Our goal is to transform everyday challenges into opportunities for growth, helping your team not only succeed but feel truly fulfilled.
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What to expect:
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Interactive sessions combining practical strategies with hands-on activities
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Customised programs tailored to your organization's unique culture and goals
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Follow-up support to ensure sustainable change and improved performance
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"Dr. Kati has an amazing perspective and brings a lot of real time experience to the discussion and I was able to relate. Thank you very much for this much needed value added session." - Standard Chartered Bank
"Great session, truly, great combo of theory and practical advice." - Uber
For Individuals
Achieve personal and professional success through our tailored 1:1 sessions, designed to help you live authentically and align your actions with your true self. Whether you’re seeking career clarity, work-life harmony, or personal growth, we’re here to guide you toward a life that’s not only successful but deeply fulfilling.
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What to Expect:
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Personalized 60–90 minute sessions focused on your unique goals and challenges
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Actionable strategies that harness your strengths and overcome limiting beliefs
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A supportive, whole-person approach that nurtures self-awareness and sustainable, meaningful growth
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"Dr. Kati is truly an expert in her field. She is incredibly knowledgable, compassionate, and her passion for mental health and wellbeing shines through her work. I have learned so much through working with Dr. Kati 1:1 and I know that anyone who works with will quickly see her value." - Carley Wright
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For Parents
Navigate the demands of modern family and work life with our expert-led sessions that support both personal and professional wellbeing. Our programs help parents nurture healthy relationships with their children while prioritizing mental health and self-care. We blend practical tools with insightful discussions to create work-life harmony. We focus on overcoming challenges like parental guilt and perfectionism, so you can create a nurturing environment where both you and your family thrive.
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What to Expect:
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Interactive workshops or webinars focused on real-life parenting challenges
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Strategies to manage stress, build resilience, and break free from self-imposed pressures
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Practical techniques to strengthen family bonds and promote emotional wellbeing
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“Dr. Katere is so passionate about this.
She is always my go to person when I need some advice relating to the complex story that are my beautiful children!
I can’t recommend highly enough!” - Charlotte Martin
Get in Touch
Have any questions or interested in learning more? Feel free to reach out via the form below and I look forward to connecting soon!
