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Positive Psychology for life
Unlock Your Potential.
Elevate Your Life.
Are you feeling stuck, overwhelmed, or like you're just going through the motions?
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At Positive Psychology for Life, we believe that everyone - individuals, parents, teams, leaders -deserves the chance to thrive, not just cope. Using the science of positive psychology, we help people and organizations move from burnout and self-doubt to energy, confidence, and purpose.
Whether you're navigating change, building resilience, leading others, or simply longing for more joy in your day-to-day, we’re here to turn evidence into action and insight into growth.
This isn’t about toxic positivity or generic advice. It’s about real, practical tools tailored to your world, your values, and your vision of success.
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Let’s build the kind of life, culture, and leadership where wellbeing isn’t just an add-on, it’s the foundation.
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Are you ready to break through barriers and create a life of fulfillment and success?
For Organizations
Your people are your power. But in today’s world, thriving at work takes more than perks and ping-pong tables.
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We work with forward-thinking organizations - across sectors like education, healthcare, business and the public sector - to design bespoke wellbeing and leadership development programmes that are science-backed, people-focused, and built for real-life challenges.
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From emotionally intelligent leadership to team resilience and wellbeing strategy, we help create cultures where people feel safe, seen, and supported to do their best work.
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What to expect:
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Interactive sessions combining practical strategies with hands-on activities, never death-by-slide-deck
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Customised programs tailored to your organization's unique culture and goals, no off-the-shelf fluff
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Follow-up support to ensure sustainable change and improved performance​
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"Dr. Kati has an amazing perspective and brings a lot of real time experience to the discussion and I was able to relate. Thank you very much for this much needed value added session." - Standard Chartered Bank
"Great session, truly, great combo of theory and practical advice." - Uber
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"Honestly one of the best workplace workshops that I’ve ever attended. Kati delivered an extremely engaging and impactful training session that encouraged us to reconnect with the core principles of healthy living, presence and self-care - critical foundations for effective leadership that we often neglect when the pressure is on! Her session provided insights on topics such as stress management and emotional intelligence and was thoughtfully designed, interactive and accessible to all participants. Thanks so much Kati – I hope that I have the opportunity to learn from you again in the future." - Head of Admissions Services, UniQuest
For Individuals
You’re driven, but feeling drained. You want more, but you're not sure what that looks like.
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Whether you're at a crossroads, feeling stuck, or ready to level up, our 1:1 coaching and mentoring sessions offer a space to pause, reflect, and realign.
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Together, we’ll reconnect you to what matters most, your values, strengths, and goals so you can live and lead with clarity, confidence, and authenticity.
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What to Expect:
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Tailored 60–90 minute sessions focused on your unique goals and challenges
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Actionable strategies that harness your strengths and overcome limiting beliefs
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A supportive, whole-person approach that nurtures self-awareness and sustainable, meaningful growth - not just quick fixes
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"Meeting with Dr. Kati has been nothing short of transformative in my mental health journey. I genuinely don’t know where I’d be without our weekly sessions. Through her compassionate guidance, I’ve learned to prioritize my mental wellbeing, give myself grace to myself and embrace the truth that healing is a marathon, not a sprint.
When I first began working with Dr. Kati, I was overwhelmed by a relentless stream of negative thoughts. Anxiety and confusion clouded my daily life, and I struggled to separate reality from the stories my mind was telling me. With patience, empathy, and deep expertise, Dr. Kati helped me understand the science behind how our minds work - and more importantly, that I have the power to respond rather than react to my thoughts.
Her presence is grounding, her insight invaluable, and her transparency refreshing. I truly look forward to our sessions each week. If you’re searching for someone who will meet you with both warmth and wisdom, I cannot recommend Dr. Kati enough." - CW, Client Success
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"I've been through a lot - postnatal depression, a career change, just trying to hold it all together. Kati’s support helped me reconnect with myself again, in a way that felt gentle and empowering." – Healthcare Professional
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"I’ve never had a session that helped me unpack so much in such a short space of time. Kati’s approach is warm, grounded, and truly practical. She helped me identify what was really holding me back and how to move through it with clarity." - Anonymous
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"As a man, I’ve always found it difficult to ask for help. Kati made it feel safe to do just that - without shame, without judgement. I’m so glad I did."​​ - Client, JO Group​
For Parents
Trying to be everything to everyone? Feeling like you're constantly falling short? You're not alone.
Modern parenting is beautiful and brutal. At PPFL, we support parents juggling the dual demands of career and caregiving, helping you build a family life that’s emotionally healthy and sustainable.
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Through expert-led coaching, workshops and resources, we offer real tools for real challenges, from managing emotional overload to letting go of perfectionism and guilt to create a nurturing environment where both you and your family thrive.
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What to Expect:
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Interactive workshops or webinars focused on real-life parenting, not idealised theories
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Strategies to manage stress, build resilience, and practical tools for emotional regulation, healthy boundaries, and guilt-free self-care
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A compassionate and honest space where you can reflect, grow, and connect with yourself to strengthen family bonds that promote emotional wellbeing
​It’s not about being the perfect parent, it’s about being a well-supported one.
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“Dr. Katere is so passionate about this.
She is always my go to person when I need some advice relating to the complex story that are my beautiful children!
I can’t recommend highly enough!” - Charlotte Martin
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​"This was honestly the best hour I’ve spent on myself in ages. Kati has this incredible way of helping you see things clearly, without pressure or judgement. I walked away feeling calmer, more focused, and more like me."– Anonymous
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"Working with Kati helped me realise how much I had been holding in. She has a gift for creating space, to speak, reflect, and just feel seen. She helped me take back control, one simple step at a time."– Client, NHS
Get in Touch
Have any questions or interested in learning more? Feel free to reach out via the form below and I look forward to connecting soon!
