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What you can expect

PPFL public events are designed for people who want thoughtful, practical support rather than generic motivation. Each event has a defined audience, topic and scope so you can decide whether it is right for you before booking.

  • Evidence-informed content explained in accessible language

  • Practical reflection or exercises suited to the format

  • Clear information about who the event is for

  • Transparent dates, location, access arrangements and cancellation terms

  • Non-clinical boundaries and appropriate signposting

Session in Progress

In-person retreats

Facilitated experiences that combine psychological learning, guided reflection, restorative activity and supportive group connection.

Virtual Team Meeting

Virtual Webinars

Focused online learning on topics such as stress, resilience, emotional regulation, working parenthood and personal development.

Looking for an event for your organisation

PPFL also designs private keynotes, workshops, webinars and facilitated away-day sessions for organisations. Share your audience and event objective to receive a tailored recommendation.
 

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Hear about the next public event

Follow PPFL on LinkedIn or email k.adeseko@positivepsychologyforlife.co.uk to register your interest in future public events.

 

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Public retreats

Most public PPFL retreats are designed for women who want space to reflect on pressure, confidence, boundaries, identity and wellbeing. Every event page will state the audience, location, timetable, accessibility information, what is included and the cancellation policy.

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Organisational retreats and away days

PPFL can design a half-day or full-day experience for a leadership group, team or staff community. Organisational retreats can combine facilitated learning with reflection, team conversation and practical planning while remaining aligned with the event's purpose and workplace responsibilities.

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Professional scope

PPFL retreats are non-clinical learning and wellbeing experiences. They are not therapy, trauma treatment or crisis support. Participants should review the event description and contact PPFL before booking if they are unsure whether the format is suitable for their needs.

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What participants have said

"It was all perfect. I loved every minute. Beautiful energy, space and people."

Retreat participant

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"An amazing experience that I was so glad to be part of. I would attend regularly."

Retreat participant

It's okay to take time for self-care and ask for help when needed. Your feelings are valid, and prioritizing your mental health can lead to a more balanced and fulfilling life.

Dr Katere Adeseko

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