Lunch & Learn Webinar Series

Service Description

Join Dr. Kati Adeseko and Peta Cornish for an empowering three-part series that invites you to acknowledge, challenge, and reframe your inner critic—that nagging voice of self-doubt that fuels imposter syndrome, perfectionism, and fear of judgment. Blending psychology with intuitive, person-centered coaching, this series will help you quiet self-criticism, shift your mindset, own your achievements and step into your fullest potential. Part 1: Recognising the Voice Within Discover the roots of your inner dialogue and why it holds you back. ✨ Understanding Your Inner Critic – Unpack where that constant self-doubt comes from and how it influences your decisions. ✨ Identifying Limiting Beliefs – Recognise the hidden narratives that keep you stuck in patterns of self-judgment. ✨ Building Self-Awareness – Engage in reflective exercises to tune into your thoughts with clarity, curiosity, and compassion. Part 2: Challenging the Critic Step into a space of bold self-inquiry and rewrite the script. ✨ Overcoming Imposter Syndrome – Understand why we second-guess ourselves and learn to own your achievements with confidence. ✨ Releasing Perfectionism & Fear of Judgment – Let go of unrealistic standards, stop seeking approval, and embrace progress over perfection. ✨ Shifting Language & Mindset – Learn powerful tools—mindfulness, breathwork, and somatic practices—to reframe self-doubt into self-empowerment. Part 3: Reframing & Rising Transform self-doubt into self-assurance and take action. ✨ Building Resilience – Discover science-backed techniques to foster emotional regulation and long-term confidence. ✨ Communicating with Impact – Shift the way you present yourself, both in words and presence, to be clear, confident, and assertive. ✨ Taking Daily Action – Develop practical strategies to integrate these tools into your daily life so you can thrive— both personally and professionally. Why Join? It’s time to turn down the volume on self-criticism and step into the confidence you deserve. This series is designed to help you move from self-doubt to self-assurance, so you can show up with more presence, purpose, and impact. Reserve your spot today and embark on this journey to rediscover your inner strength and take the first steps toward transforming your inner voice!