Mind & Body Balance Retreat

Mind & Body Balance Retreat is an all-gender event dedicated to prioritising mental health as much as physical health. While we often focus on exercise, diet, and external wellness, our mental well-being deserves the same level of care.

This retreat offers a holistic approach to self-care, empowering you with practical strategies to manage stress, regulate emotions, and shift your mindset. Through an expert-led talk, an energising dance fitness class, guided meditation, and a restorative sound bath, you’ll leave feeling refreshed, grounded, and in control of your mental well-being.

Take this opportunity to invest in yourself—because true health includes both mind and body.

What’s on the Agenda?

Expert Talk: Learn how to cultivate mental wellness in daily life.

Dance Fitness Class: Move your body, boost your mood!

Guided Meditation: Calm your mind and reset your energy.

Sound Bath: Immerse yourself in deep relaxation and renewal.

Tickets grant you access to a full day of rejuvenation, connection, and self-care. You’ll experience four thoughtfully curated sessions designed to help you align your thoughts, emotions, and behaviours in support of your mental well-being. Plus, enjoy a nourishing lunch, refreshing drinks, and wholesome snacks throughout the day. A day to reset, recharge, and prioritise you.