Lunch & Learn Webinar Series

Service Description

Transform Your Inner Voice: A Three‑Part Empowerment Series With Dr Kati Adeseko & Peta Cornish Is that relentless self‑doubt holding you back? Ready to swap imposter syndrome, perfectionism, and fear of judgment for genuine confidence? Join us for a journey that blends cutting‑edge psychology with transformative somatic embodiment: - Silence your inner critic - Reframe limiting beliefs - Step boldly into your potential Part 1: Recognising the Voice Within - Uncover where self-doubt comes from and how it shapes your choices. - Map Your Inner Critic: Trace the origins of that nagging voice. - Discover Hidden Stories: Identify beliefs that trap you in self-judgment. - Cultivate Awareness: Practice reflective exercises to observe thoughts with curiosity and compassion. Part 2: Challenging the Critic - Beat Imposter Syndrome: Learn why we second‑guess ourselves and claim your wins with confidence. - Release Perfectionism: Let go of “perfect” and embrace progress over praise. - Shift Your Mindset: Use mindfulness, breathwork, and somatic tools to turn self‑criticism into self‑empowerment. Part 3: Reframing & Rising - Turn newfound insight into lasting transformation. Rewrite your inner script and reclaim your achievements. - Build Belief: Apply science‑backed practices to strengthen your self‑belief. - Communicate with Impact: Align your words, presence and posture for clear, assertive expression. - Embed Daily Habits: Create simple routines to integrate these tools and feel your confidence grow. Why This Series? You deserve to dial down self‑criticism and dial up self‑assurance. Over three sessions, you’ll gain practical strategies, psychological insight, the support of a community, and personalised action plans to show up with more presence, purpose, and impact - at work, at home, and beyond. Reserve Your Spot Today Take the first step toward a quieter inner critic and a stronger, more empowered you. Spaces are limited, let’s transform that inner voice together.